Honey benefits for pregnant women

Honey benefits for pregnant women

Honey benefits for pregnant women -, At a glance, we are sure that honey is good for your health, both men and women. But the content of what is actually contained in the pure honey?, let's find out together ...

Every 100 grams of pure honey contains considerable energy i.e. 304 kcal, 52 mg Potassium, Vitamin B9 or Folic anemonefish of 2 µ g or equivalent to the amount of 1 percent of the overall total, Vitamin C as much as 0.5 mg, Vitamin B2 or Riboflavin as much as 3 percent, Vitamin B5 Pantothenat Acid or as much as 1 percent, Vitamin B3 or Niacin as much as 0.068 mg. and many more nutrients contained therein such as Magnesium, Iron, phosphorus, zinc and sodium.

Nutrient content of these nutrients and helpful of them to:

Content of glucose, Fructose, Maltose and Sucrose are beneficial to give energy intake for expectant mothers who tend to need extra power than normal conditions before pregnancy.

Vitamin C in honey also has many functions for health, one of them as an anti-oxidant. That is, to ward off free radicals in the body caused by pollutants, chemicals in food or oxidative stress.

Folic acid for pregnant women is beneficial to produce red blood cells. So with mengkonsumi honey is quite regular and also prevent complaints from anemia (lack of blood).

Folic Acid (folic acid) in addition to the benefit for the mother, it is also good for the growth of fetal cells and tissues that it contains. This is to prevent the threat of disability or an organ that is not perfect.

Vitamin B5 or known as Pantothenat Acid has the functionality to build anti-body system in the human body. This is very good for a pregnant women is not susceptible to the disease of bacterial or virus attacks from outside due to changes in environmental conditions and extreme weather.

Benefits of vitamin B3 in honey for pregnant women to prevent ' dementia ' or decline in brain function. So although in phase of pregnancy, a mother can still play well and experienced no decline in memory disorders and stress.

So many benefits of honey for pregnant women, it is a pity if a woman who is experiencing a phase of pregnansi not to consume them. Consume honey actually ' sunnah ' because it includes Habbatussauda, treatment ala nabi.

However, although rich in nutrients and nutrition. We recommend the honey consumed in reasonable and not excessive.

Honey benefits for pregnant women